“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers."
— M. Scott Peck
I work with adults, adolescents, and couples from an integrated approach. I emphasize the development of a supportive and collaborative relationship.
My approach to therapy takes into account the many interrelated parts of the human being -- biological, emotional, cognitive, relational, and spiritual -- and incorporates several therapeutic techniques. Our work together will increase your awareness of painful emotional patterns and help you learn how to get unstuck.
My areas of clinical specialty include anxiety, depression, substance abuse, addictive behaviors, relationships, trauma, and mindfulness.
visiting the office
My office is located in Saint Paul at
1595 Selby Avenue - Suite 112
Details and images of the building's interior
may be viewed on the FIRST VISIT page.