Crisis Services

If someone is in immediate danger to self or others please call 911 for treatment at the closest hospital.

Hennepin County Community Outreach for Psychiatric Emergencies (COPE) Available 24 hours a day — 612-596-1223

Ramsey County Crisis Hotline Available 24 hours a day — 651-266-6363

Dakota County Crisis Response Unit Available 24 hours a day — 952-891-7171

Crisis Connection Available 24 hours a day — 612-379-6363

National Suicide Prevention Lifeline 800-273-TALK (8255)


Assessment Services 

Interprofessional Center of St. Thomas (sliding scale available)

Lowry Hill Psychotherapy and Assessment Center


Substance Abuse Treatment Services 

Minnesota Recovery Connection

United Way 211 — 651-291-0211


Self Help Groups

National Alliance on Mental Health — 651-645-2948

Twin Cities Recovery Resource Group Finder

Smart Recovery Twin Cities


Meditation Resources 

Basic Meditation by Tara Brach

Mindfulness for Beginners by Jon Kabat-Zinn

Mindfulness Based Stress Reduction courses in Minneapolis